top of page

Earth Retreat

The Earth element

is fundamental.

It is connected to the root chakra and is concerned with survival

It represents our physical identity and our right to be here.

Its orientation is self-preservation,

Its goal is stability.

Its purpose is to be a

foundation.

 

Dates to be confirmed

Autumn

We Explore

Physical
Identity

Survival

Fear

Mindfulness

Ancestral 
Trauma

Grounding
Movement

Kundalini
Yoga

Earthing

Earth Yoga & Breathwork

Walking Meditation & Earthing

Group work 

Psychoeducation 

The Earth retreat invites you to explore ancestral trauma and how it affects your way of being in the world. We will encourage you to access your value system and choose those which align with your present authentic self, leaving behind the values and conditions placed on to you, or that no longer serve you. 

We include kundalini yoga practice to facilitate a full body experience of what we learn in the retreat and increase awareness of the body. The retreat includes a detailed workbook containing foundational psychological theory, self enquiry tasks and resources.

Supportive and non-judgemental process groups create a meaningful way to be heard and seen. Yoga and yogic philosophy perfectly accompanies the psychological aspect of the retreat as emotional trauma manifests in our physical form.

Get in touch to join the waitlist

bottom of page