

Earth Retreat
The Earth element
is fundamental.
It is connected to the root chakra and is concerned with survival
It represents our physical identity and our right to be here.
Its orientation is self-preservation,
Its goal is stability.
Its purpose is to be a
foundation.

Dates to be confirmed
Autumn
We Explore





Physical
Identity
Survival
Fear
Mindfulness
Ancestral
Trauma

Grounding
Movement

Kundalini
Yoga

Earthing
Earth Yoga & Breathwork
Walking Meditation & Earthing
Group work
Psychoeducation
The Earth retreat invites you to explore ancestral trauma and how it affects your way of being in the world. We will encourage you to access your value system and choose those which align with your present authentic self, leaving behind the values and conditions placed on to you, or that no longer serve you.
We include kundalini yoga practice to facilitate a full body experience of what we learn in the retreat and increase awareness of the body. The retreat includes a detailed workbook containing foundational psychological theory, self enquiry tasks and resources.
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Supportive and non-judgemental process groups create a meaningful way to be heard and seen. Yoga and yogic philosophy perfectly accompanies the psychological aspect of the retreat as emotional trauma manifests in our physical form.
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